This blog is going to change just a bit due to recent life happenings. I mentioned a couple of times that I have had trouble with health issues in the last several months and finally have some answers (after several doctor visits and finally breaking down and crying to one doctor about how awful I feel). I already knew I had Hashimoto’s disease, an autoimmune disease that causes your immune system to attack your thyroid. I have had that for several years and it was mostly controlled through medication. Then, in February/March, an extremely stressful period, my health started declining rapidly. I lost nearly 40 pounds in 2 months. Silly me, I thought it was due to my health efforts when in reality it was due to a hyperthyroid swing. I was taken off of my thyroid medicine by an extremely uneducated doctor. I learned later that’s one of the worst things you can do to someone with Hashimoto’s, oops. When I finally got back on I was still having troubles, a lot of them, and got desperate for answers. I am getting them.
Along with the Hashimoto’s I also have Celiac’s disease, nothing that’s earth-shattering, there are a lot of people in the world with it. The significant thing for me is that the effects from that is likely what has kept my immune system continually attacking my thyroid. Oh, and my vitamin levels had bottomed out because of it too. Answers, that’s all I needed. Now I have a plan of attack.
First, supplements for everything that’s lacking…iron, vitamin d, vitamin c (to better absorb the iron), folic acid, b12, flaxseed oil (to up my HDL). Second, I’m going gluten-free. The gluten-free should even out my system and get rid of the aches/pains and exhaustion. I’m really looking forward to feeling good again!
So, this is still a journey, one toward health, a little bit different path, but still moving toward that healthy direction. The great thing I’m learning about gluten free eating is that it still focuses on fresh veggies, fruit and meats, I need to leave processed foods alone because those generally contain gluten (unless, of course, they are indicated as GF). I like the idea of using as many fresh ingredients as I can then using the processed foods every once in a great while.
Here’s to better health.